Nutrition Therapy Sessions

Before your appointment, you complete an in-depth questionnaire and 3 day food form. Your Nutrition, Lifestyle and Environmental factors are reviewed during your initial appointment, which lasts 1.5 – 2 hours.

Also during your initial consultation, detailed questions provide more comprehensive input i.e. health issues; illnesses; medications; how your body systems function; all illnesses since birth; hospital admissions; past/present family health; your birth; accidents; trauma; food and drink choices; supplements taken; lifestyle analysis e.g. stress levels, work/life balance, sleep patterns, hobbies and exercise etc – based on a (w)holistic Functional Medicine approach.

I like to comprehend what may have contributed to health issues i.e. family medical history; which personal scenarios may increase susceptibility i.e. toxins and what may cause health issues to persist i.e. lack of sleep.

What is included in your Nutritional Therapy consultation?

Personalised Nutrition, Lifestyle and Environmental outputs re

• Nutrition – e.g. focused nutrition plan i.e. increase specific healthy foods and reduce unhealthy one’s; use of specific super foods; dependent on health focus – specific vitamins, minerals and supplements; detox processes; food preparation which aids nutrient intake and uptake; cookbooks/recipes etc
• Lifestyle – e.g. stress reduction; relaxation; enhanced sleep practices; exercise inputs etc
• Environmental – e.g. reduce toxins; detox practices; using natural products etc

Subsequent appointments are scheduled 4 – 6 weeks apart and last 1 hour.

Fees are listed on the Starting page.