Educator
I am a professional educator with extensive experience: a qualified teacher of many years; lecturer at Robert Gordon University in Aberdeen, to final-year and MSc students; lecturer at The College of Naturopathic Medicine, to final-year students, specialising in disease prevention by natural means, including cancer.
I host workshops on a wide range of topics for community groups, organisations and corporate clients. Workshops are tailored to the health and wellness needs of the group.
Workshops I host
The following is a list (not exhaustive) of the type of workshops I host.
- Healthy eating
- Carbohydrates, oils/fats and protein
- Personalised food plans
- Your genes and nutrition
- Healthy snacks
- Reading food labels
- Nutrient intake
- Vitamins and minerals
- Phytonutrients
- When to buy organic food
- Cooking to maximise nutrients
- Healthy liquids and hydration
- Intermittent fasting
- Digestive system support
- Detoxification practices
- Toxins in food, at home and in the environment
- Food and inflammation
- Immune system support
- Preparing for winter
- Metabolic health
- Energy and fatigue
- Heart health
- Blood sugar management support
- Weight loss
- Cognitive health support
- Disease prevention
- Healthy ageing and longevity
- Stress management
- Food and nutrients supportive for de-stress
- Sleep: supportive practices
- Relationships and social: supportive practices
- Exercise
Research shows health coaching can help people improve their health.
I can also create custom talks for groups, communities and organisations. Please get in touch with your requirements.